bodybuilding exercises

Monday, January 14, 2013 at 4:11 AM

Box Squat Box Squat Guide Main Muscle: Quadriceps The box squat allows you to squat to desired depth and develop explosive strength...

at 4:07 AM

Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral Guide Main Muscle: Shoulders Select a weight and hold the handle...

at 4:04 AM

Leverage Shrug Leverage Shrug Guide Main Muscle: Traps Load the pins to an appropriate weight. Position yourself directly between...

Sunday, January 13, 2013 at 7:12 PM

Decline EZ Bar Triceps Extension Decline EZ Bar Triceps Extension Guide Main Muscle: Triceps Secure your legs at the end of the decline...

at 7:08 PM

Chin-Up Chin-Up Guide Main Muscle: Lats Grab the pull-up bar with the palms facing your torso and a grip closer than the...

at 7:03 PM

Concentration Curls Concentration Curls Guide Main Muscle: Biceps Sit down on a flat bench with one dumbbell in front of you...

at 6:57 PM

Cable Chest Press Cable Chest Press Guide Main Muscle: Chest Adjust the weight to an appropriate amount and be seated, grasping the...

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